|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
Saturday |
9:00am - 9:45am
All Ranks |
9:00am - 9:45am
Tybo &
Cardio Kickbox |
9:00am - 9:45am
All Ranks |
9:00am - 9:45am
Tybo &
Cardio Kickbox |
9:00am - 9:45am
All Ranks |
|
8:00am-8:45am
Cardio
Kick Boxing |
10:00-10:45am
Private Class |
10:30-11.30am
Private Class |
10:00-10:45am
Private Class |
9:00am-10:00am
Mainly for
Beginners
|
10:00-10:45am
Private Class |
|
10:10am-10:55am
Hot Yoga |
11:00-11:45am
Yoga |
|
11:00-11:45am
Yoga |
|
11:00-11:45am
Yoga |
|
11:00am-12:00pm
Weapons
(Blue belts & up) |
3:30pm-4:25pm
Yellow & Orange |
3:30pm-4:15pm
Beginner Kids |
3:30pm-4:25pm
Yellow & Orange |
3:30pm-4:15pm
Beginner Kids |
3:30pm-4:25pm
Yellow & Orange |
|
12:15-1:00pm
SWAT or
Private Class or
TEAM Members
meeting |
4:30pm-5:30pm
Green to Purple |
4:15pm-5:00pm
White to Green |
4:30pm-5:30pm
Green to Purple |
4:15pm-5:00pm
White to Green |
4:30pm-5:30pm
Green to Black |
|
|
5:30pm-6:30pm
Red to Black |
5:00pm-6:00pm
Adults & Teens
Beg. & Int. |
5:30pm-6:30pm
Black Belt
Club Training |
5:00pm-6:00pm
Adults & Teens
Beg. & Int. |
5:30pm-7:00pm
Adults
All Ranks |
|
|
6:45pm-8:00pm
Black Belt Class |
6:10pm-7:00pm
Adults only
beginners |
6:30pm-7:30pm
Cardio
Kick boxing |
6:10pm-7:00pm
Adults only
beginners |
|
|
|
|
|
Demo team practice is scheduled as needed |
|
|
|
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